板凳不高 . 4x500m/1:00r row
2,000
Meters
17:02.3
Time
4:15.5
Pace
125
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,049 |
| Overall Time | 21:02.3 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 17 |
| Stroke Count | 238 |
August 10, 2021 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.3 | 2,000 | 4:15.5 | 21 | 372 | 17 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 30 | |
| 5:00.0 | 500 | 5:00.0 | 13 | 344 | 12 | |
| 6:27.9 | 500 | 6:27.9 | 6 | 320 | 10 | |
| 3:40.5 | 500 | 3:40.5 | 33 | 412 | 16 | |
| r49 |
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Workout Graph
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