板凳不高 . 4x500m/1:00r row
2,000
Meters
12:26.6
Time
3:06.6
Pace
122
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 16:26.6 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
July 20, 2021 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.6 | 2,000 | 3:06.6 | 54 | 485 | 23 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 33 | |
| 3:36.5 | 500 | 3:36.5 | 34 | 418 | 20 | |
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 25 | |
| 4:16.9 | 500 | 4:16.9 | 21 | 371 | 12 | |
| r56 |
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Workout Graph
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