板凳不高 . 4x500m/1:00r row
2,000
Meters
7:43.6
Time
1:55.9
Pace
137
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 11:43.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 233 |
| Drag Factor | 107 |
June 15, 2021 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.6 | 2,000 | 1:55.9 | 225 | 1073 | 30 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 31 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | |
| r70 |
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Workout Graph
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