板凳不高 . 5x400m/0:30r row
2,000
Meters
8:26.1
Time
2:06.5
Pace
125
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,092 |
| Overall Time | 10:56.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 32 |
| Stroke Count | 268 |
| Drag Factor | 94 |
June 03, 2021 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.1 | 2,000 | 2:06.5 | 173 | 894 | 32 | |
| 1:58.5 | 400 | 2:28.1 | 108 | 670 | 27 | |
| 1:32.1 | 400 | 1:55.1 | 229 | 1089 | 34 | |
| 1:38.6 | 400 | 2:03.2 | 187 | 943 | 32 | |
| 1:37.3 | 400 | 2:01.6 | 195 | 969 | 32 | |
| 1:39.5 | 400 | 2:04.3 | 182 | 926 | 33 | |
| r92 |
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Workout Graph
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