板凳不高 . 1000m row
1,000
Meters
4:28.6
Time
2:14.3
Pace
59
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 89 |
May 29, 2021 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 25 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 26 |
| 0:59.2 | 400 | 2:28.0 | 108 | 671 | 22 |
| 1:03.6 | 600 | 2:39.0 | 87 | 599 | 22 |
| 0:46.9 | 800 | 1:57.2 | 217 | 1047 | 28 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1086 | 27 |
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Workout Graph
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