板凳不高 . 2x500m/1:00r row
1,000
Meters
3:54.8
Time
1:57.4
Pace
67
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 5:54.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
May 28, 2021 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 30 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 26 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 33 | |
| r28 |
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Workout Graph
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