板凳不高 . 2x500m/1:00r row
1,000
Meters
3:58.2
Time
1:59.1
Pace
67
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,024 |
| Overall Time | 5:58.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 111 |
May 13, 2021 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 30 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 28 | |
| r24 |
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Workout Graph
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