板凳不高 . 2x500m/1:00r row
1,000
Meters
3:50.8
Time
1:55.4
Pace
68
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,021 |
| Overall Time | 5:50.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 114 |
May 01, 2021 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 29 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 28 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | |
| r21 |
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Workout Graph
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