板凳不高 . 2x500m/1:00r row
1,000
Meters
8:04.7
Time
4:02.3
Pace
74
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 10:04.7 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
April 28, 2021 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.7 | 1,000 | 4:02.3 | 25 | 384 | 22 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 34 | |
| 6:15.1 | 500 | 6:15.1 | 7 | 322 | 10 | |
| r31 |
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Workout Graph
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