板凳不高 . 6000m row
6,000
Meters
30:11.3
Time
2:30.9
Pace
334
Calories
149
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 92 |
December 09, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.3 | 6,000 | 2:30.9 | 102 | 650 | 16 | 149 |
| 5:58.3 | 1,200 | 2:29.2 | 105 | 662 | 17 | 141 |
| 6:00.9 | 2,400 | 2:30.3 | 103 | 654 | 16 | 146 |
| 6:04.4 | 3,600 | 2:31.8 | 100 | 644 | 17 | 151 |
| 6:16.0 | 4,800 | 2:36.6 | 91 | 613 | 17 | 150 |
| 5:51.8 | 6,000 | 2:26.5 | 111 | 682 | 16 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.