板凳不高 . 6000m row
6,000
Meters
30:22.5
Time
2:31.8
Pace
330
Calories
146
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 90 |
October 14, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.5 | 6,000 | 2:31.8 | 100 | 643 | 16 | 146 |
| 6:09.4 | 1,200 | 2:33.9 | 96 | 630 | 17 | 131 |
| 6:12.1 | 2,400 | 2:35.0 | 94 | 623 | 16 | 142 |
| 6:03.7 | 3,600 | 2:31.5 | 101 | 646 | 16 | 144 |
| 6:00.7 | 4,800 | 2:30.2 | 103 | 654 | 16 | 155 |
| 5:56.6 | 6,000 | 2:28.5 | 107 | 667 | 17 | 159 |
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Workout Graph
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