板凳不高 . 6000m row
6,000
Meters
30:47.9
Time
2:33.9
Pace
328
Calories
138
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 15 |
| Stroke Count | 495 |
| Drag Factor | 90 |
October 13, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.9 | 6,000 | 2:33.9 | 96 | 629 | 15 | 138 |
| 5:59.1 | 1,200 | 2:29.6 | 104 | 659 | 18 | 119 |
| 5:57.9 | 2,400 | 2:29.1 | 106 | 663 | 16 | 137 |
| 6:15.0 | 3,600 | 2:36.2 | 92 | 615 | 16 | 141 |
| 6:18.8 | 4,800 | 2:37.8 | 89 | 606 | 15 | 142 |
| 6:17.1 | 6,000 | 2:37.1 | 90 | 610 | 15 | 151 |
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Workout Graph
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