板凳不高 . 6000m row
6,000
Meters
29:27.2
Time
2:27.2
Pace
336
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 15 |
| Stroke Count | 472 |
| Drag Factor | 90 |
September 25, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.2 | 6,000 | 2:27.2 | 110 | 677 | 15 | 147 |
| 5:49.0 | 1,200 | 2:25.4 | 114 | 691 | 17 | 130 |
| 5:51.8 | 2,400 | 2:26.5 | 111 | 682 | 16 | 143 |
| 5:55.3 | 3,600 | 2:28.0 | 108 | 671 | 16 | 152 |
| 5:55.7 | 4,800 | 2:28.2 | 108 | 670 | 16 | 153 |
| 5:55.3 | 6,000 | 2:28.0 | 108 | 671 | 15 | 159 |
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Workout Graph
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