板凳不高 . 6000m row
6,000
Meters
29:06.3
Time
2:25.5
Pace
339
Calories
157
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 89 |
September 06, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.3 | 6,000 | 2:25.5 | 114 | 690 | 16 | 157 |
| 5:50.0 | 1,200 | 2:25.8 | 113 | 688 | 18 | 136 |
| 5:49.9 | 2,400 | 2:25.7 | 113 | 688 | 16 | 153 |
| 5:49.4 | 3,600 | 2:25.5 | 113 | 690 | 16 | 162 |
| 5:49.7 | 4,800 | 2:25.7 | 113 | 689 | 16 | 164 |
| 5:47.3 | 6,000 | 2:24.7 | 116 | 697 | 16 | 173 |
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Workout Graph
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