板凳不高 . 6000m row
6,000
Meters
29:14.8
Time
2:26.2
Pace
340
Calories
162
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 525 |
| Drag Factor | 88 |
September 04, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.8 | 6,000 | 2:26.2 | 112 | 685 | 18 | 162 |
| 5:48.9 | 1,200 | 2:25.3 | 114 | 692 | 19 | 152 |
| 5:47.5 | 2,400 | 2:24.7 | 115 | 696 | 18 | 161 |
| 5:55.4 | 3,600 | 2:28.0 | 108 | 670 | 18 | 164 |
| 5:55.0 | 4,800 | 2:27.9 | 108 | 672 | 18 | 160 |
| 5:48.0 | 6,000 | 2:25.0 | 115 | 695 | 18 | 177 |
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Workout Graph
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