板凳不高 . 11:09 row
2,023
Meters
11:09.3
Time
2:45.4
Pace
116
Calories
124
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 17 |
| Drag Factor | 87 |
August 26, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.3 | 2,023 | 2:45.4 | 77 | 566 | 17 | 124 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 19 | 136 |
| 10:19.9 | 1,000 | 2:48.0 | 74 | 554 | 17 | 122 |
| 10:34.9 | 23 | 5:26.0 | 10 | 334 | 12 | 114 |