板凳不高 . 5000m row
5,000
Meters
23:09.9
Time
2:18.9
Pace
296
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Drag Factor | 89 |
August 18, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.9 | 5,000 | 2:18.9 | 130 | 748 | 18 | 153 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 19 | 124 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 18 | 147 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 18 | 158 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 740 | 18 | 165 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 19 | 173 |