板凳不高 . 5000m row
5,000
Meters
23:55.5
Time
2:23.5
Pace
279
Calories
159
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Drag Factor | 89 |
August 03, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.5 | 5,000 | 2:23.5 | 118 | 707 | 17 | 159 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 18 | 143 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 708 | 17 | 156 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 714 | 17 | 162 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 689 | 17 | 165 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 714 | 18 | 171 |