板凳不高 . 7:38 row
1,409
Meters
7:38.1
Time
2:42.5
Pace
75
Calories
136
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Drag Factor | 88 |
July 31, 2025 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.1 | 1,409 | 2:42.5 | 81 | 580 | 18 | 136 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 18 | 137 |
| 7:32.9 | 409 | 3:11.4 | 50 | 471 | 18 | 136 |