板凳不高 . 16:53 row
3,254
Meters
16:53.2
Time
2:35.6
Pace
175
Calories
145
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 17 |
| Drag Factor | 87 |
July 30, 2025 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.2 | 3,254 | 2:35.6 | 93 | 619 | 17 | 145 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 18 | 144 |
| 9:52.3 | 1,000 | 2:30.6 | 102 | 652 | 18 | 150 |
| 14:58.7 | 1,000 | 2:33.2 | 97 | 635 | 18 | 147 |
| 16:49.3 | 254 | 3:37.7 | 34 | 416 | 17 | 139 |