板凳不高 . 5000m row
5,000
Meters
24:07.2
Time
2:24.7
Pace
279
Calories
158
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Drag Factor | 87 |
July 28, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.2 | 5,000 | 2:24.7 | 115 | 697 | 17 | 158 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 17 | 137 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 698 | 17 | 153 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 702 | 17 | 163 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 665 | 18 | 166 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 737 | 17 | 173 |