板凳不高 . 6000m row
6,000
Meters
31:13.9
Time
2:36.1
Pace
327
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 16 |
| Drag Factor | 89 |
March 30, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.9 | 6,000 | 2:36.1 | 92 | 616 | 16 |
| 5:42.7 | 1,200 | 2:22.7 | 120 | 713 | 18 |
| 5:43.8 | 2,400 | 2:23.2 | 119 | 709 | 17 |
| 6:07.0 | 3,600 | 2:32.9 | 98 | 636 | 17 |
| 6:07.9 | 4,800 | 2:33.2 | 97 | 634 | 17 |
| 7:32.6 | 6,000 | 3:08.5 | 52 | 479 | 16 |