板凳不高 . 3:16 row
307
Meters
3:16.5
Time
5:20.0
Pace
18
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 14 |
| Drag Factor | 84 |
March 27, 2025 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.5 | 307 | 5:20.0 | 11 | 336 | 14 |
| 3:16.5 | 308 | 5:18.9 | 11 | 337 | 14 |