板凳不高 . 12:44 row
2,019
Meters
12:44.9
Time
3:09.4
Pace
111
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 14 |
| Drag Factor | 85 |
March 25, 2025 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:44.9 | 2,019 | 3:09.4 | 51 | 477 | 14 |
| 8:08.4 | 1,200 | 3:23.5 | 42 | 442 | 13 |
| 11:58.4 | 819 | 2:20.4 | 126 | 735 | 17 |