板凳不高 . 6000m row
6,000
Meters
28:30.6
Time
2:22.5
Pace
338
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Drag Factor | 87 |
March 22, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.6 | 6,000 | 2:22.5 | 121 | 715 | 17 |
| 5:44.0 | 1,200 | 2:23.3 | 119 | 709 | 17 |
| 5:45.9 | 2,400 | 2:24.1 | 117 | 702 | 17 |
| 5:48.5 | 3,600 | 2:25.2 | 114 | 693 | 17 |
| 5:36.9 | 4,800 | 2:20.3 | 127 | 735 | 18 |
| 5:35.3 | 6,000 | 2:19.7 | 128 | 741 | 17 |