板凳不高 . 2:11 row
230
Meters
2:11.1
Time
4:45.0
Pace
12
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 16 |
| Drag Factor | 89 |
March 19, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.1 | 230 | 4:45.0 | 15 | 352 | 16 |
| 2:11.1 | 231 | 4:43.7 | 15 | 352 | 16 |