板凳不高 . 6000m row
6,000
Meters
27:57.6
Time
2:19.8
Pace
343
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 16 |
| Drag Factor | 90 |
March 19, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:57.6 | 6,000 | 2:19.8 | 128 | 740 | 16 |
| 5:46.7 | 1,200 | 2:24.4 | 116 | 699 | 17 |
| 5:44.5 | 2,400 | 2:23.5 | 118 | 707 | 17 |
| 5:36.0 | 3,600 | 2:20.0 | 128 | 738 | 16 |
| 5:27.9 | 4,800 | 2:16.6 | 137 | 772 | 16 |
| 5:22.4 | 6,000 | 2:14.3 | 144 | 796 | 16 |