板凳不高 . 6000m row
6,000
Meters
33:17.0
Time
2:46.4
Pace
314
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Drag Factor | 89 |
March 17, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:17.0 | 6,000 | 2:46.4 | 76 | 561 | 17 |
| 5:53.3 | 1,200 | 2:27.2 | 110 | 677 | 18 |
| 6:07.1 | 2,400 | 2:32.9 | 98 | 636 | 18 |
| 7:03.1 | 3,600 | 2:56.2 | 64 | 519 | 16 |
| 6:51.5 | 4,800 | 2:51.4 | 69 | 538 | 18 |
| 7:22.0 | 6,000 | 3:04.1 | 56 | 492 | 18 |