板凳不高 . 6000m row
6,000
Meters
30:23.1
Time
2:31.9
Pace
327
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Drag Factor | 86 |
March 14, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.1 | 6,000 | 2:31.9 | 100 | 643 | 17 |
| 5:49.1 | 1,200 | 2:25.4 | 114 | 691 | 18 |
| 5:46.1 | 2,400 | 2:24.2 | 117 | 701 | 18 |
| 5:52.1 | 3,600 | 2:26.7 | 111 | 681 | 18 |
| 6:45.2 | 4,800 | 2:48.8 | 73 | 550 | 16 |
| 6:10.6 | 6,000 | 2:34.4 | 95 | 627 | 17 |