板凳不高 . 5:09 row
521
Meters
5:09.1
Time
4:56.6
Pace
28
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 14 |
| Drag Factor | 85 |
March 12, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.1 | 521 | 4:56.6 | 13 | 346 | 14 |
| 5:00.0 | 510 | 4:54.1 | 14 | 347 | 15 |
| 5:09.1 | 12 | 6:19.1 | 6 | 322 | 7 |