板凳不高 . 6000m row
6,000
Meters
28:57.5
Time
2:24.7
Pace
334
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Drag Factor | 89 |
March 05, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:57.5 | 6,000 | 2:24.7 | 115 | 696 | 17 |
| 5:51.7 | 1,200 | 2:26.5 | 111 | 682 | 19 |
| 5:48.5 | 2,400 | 2:25.2 | 114 | 693 | 18 |
| 5:45.5 | 3,600 | 2:23.9 | 117 | 703 | 18 |
| 5:47.1 | 4,800 | 2:24.6 | 116 | 698 | 17 |
| 5:44.8 | 6,000 | 2:23.6 | 118 | 706 | 17 |