板凳不高 . 15:28 row
3,010
Meters
15:28.9
Time
2:34.3
Pace
169
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 16 |
| Drag Factor | 88 |
February 12, 2025 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.9 | 3,010 | 2:34.3 | 95 | 627 | 16 |
| 5:39.9 | 1,200 | 2:21.6 | 123 | 724 | 18 |
| 11:25.7 | 1,200 | 2:24.0 | 117 | 702 | 17 |
| 14:42.6 | 610 | 2:41.3 | 83 | 586 | 15 |