板凳不高 . 6000m row
6,000
Meters
30:46.1
Time
2:33.8
Pace
323
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Drag Factor | 87 |
February 01, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.1 | 6,000 | 2:33.8 | 96 | 630 | 17 |
| 5:52.8 | 1,200 | 2:27.0 | 110 | 679 | 17 |
| 5:50.5 | 2,400 | 2:26.0 | 112 | 686 | 17 |
| 6:06.4 | 3,600 | 2:32.6 | 98 | 638 | 17 |
| 6:29.5 | 4,800 | 2:42.2 | 82 | 581 | 17 |
| 6:26.9 | 6,000 | 2:41.2 | 84 | 587 | 18 |