板凳不高 . 6000m row
6,000
Meters
28:41.4
Time
2:23.4
Pace
336
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Drag Factor | 88 |
January 30, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:41.4 | 6,000 | 2:23.4 | 119 | 708 | 17 |
| 5:46.7 | 1,200 | 2:24.4 | 116 | 699 | 18 |
| 5:45.2 | 2,400 | 2:23.8 | 118 | 704 | 17 |
| 5:42.9 | 3,600 | 2:22.8 | 120 | 713 | 17 |
| 5:46.0 | 4,800 | 2:24.1 | 117 | 702 | 17 |
| 5:40.5 | 6,000 | 2:21.8 | 123 | 721 | 17 |