板凳不高 . 16:08 row
3,271
Meters
16:08.4
Time
2:28.0
Pace
182
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Drag Factor | 89 |
January 18, 2025 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.4 | 3,271 | 2:28.0 | 108 | 671 | 17 |
| 5:49.7 | 1,200 | 2:25.7 | 113 | 689 | 18 |
| 11:25.0 | 1,200 | 2:19.7 | 128 | 741 | 18 |
| 16:00.9 | 871 | 2:38.3 | 88 | 603 | 17 |