板凳不高 . 20:00 row
4,166
Meters
20:00.0
Time
2:24.0
Pace
231
Calories
149
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Drag Factor | 86 |
August 17, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,166 | 2:24.0 | 117 | 703 | 17 | 149 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 18 | 131 |
| 8:00.0 | 834 | 2:23.8 | 117 | 704 | 18 | 146 |
| 12:00.0 | 844 | 2:22.1 | 122 | 719 | 17 | 154 |
| 16:00.0 | 841 | 2:22.6 | 120 | 714 | 17 | 157 |
| 20:00.0 | 826 | 2:25.2 | 114 | 692 | 17 | 158 |