板凳不高 . 5:03 row
448
Meters
5:03.9
Time
5:39.1
Pace
27
Calories
111
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 11 |
| Drag Factor | 87 |
June 05, 2024 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.9 | 448 | 5:39.1 | 9 | 330 | 11 | 111 |
| 5:00.0 | 443 | 5:38.6 | 9 | 331 | 12 | 110 |
| 5:03.9 | 6 | 5:25.0 | 10 | 335 | 112 |