板凳不高 . 5:07 row
445
Meters
5:07.8
Time
5:45.8
Pace
27
Calories
110
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 11 |
| Drag Factor | 91 |
February 15, 2024 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.8 | 445 | 5:45.8 | 8 | 329 | 11 | 110 |
| 5:00.0 | 435 | 5:44.8 | 9 | 329 | 12 | 110 |
| 5:07.8 | 10 | 6:30.0 | 6 | 320 | 8 | 110 |