板凳不高 . 5:05 row
443
Meters
5:05.5
Time
5:44.8
Pace
27
Calories
126
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 11 |
| Drag Factor | 91 |
December 29, 2023 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 443 | 5:44.8 | 9 | 329 | 11 | 126 |
| 5:00.0 | 439 | 5:41.6 | 9 | 330 | 12 | 127 |
| 5:05.5 | 5 | 9:10.0 | 2 | 307 | 125 |