板凳不高 . 5:02 row
493
Meters
5:02.4
Time
5:06.6
Pace
28
Calories
113
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 13 |
| Drag Factor | 91 |
October 12, 2023 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.4 | 493 | 5:06.6 | 12 | 341 | 13 | 113 |
| 5:00.0 | 492 | 5:04.8 | 12 | 342 | 14 | 113 |
| 5:02.4 | 2 | 10:00.0 | 2 | 305 | 113 |