板凳不高 . 5:03 row
572
Meters
5:03.5
Time
4:25.2
Pace
30
Calories
107
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 16 |
| Drag Factor | 89 |
October 10, 2023 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.5 | 572 | 4:25.2 | 19 | 364 | 16 | 107 |
| 5:00.0 | 566 | 4:25.0 | 19 | 364 | 17 | 107 |
| 5:03.5 | 7 | 4:10.0 | 22 | 377 | 108 |