板凳不高 . 13:23 row
3,014
Meters
13:23.0
Time
2:13.2
Pace
179
Calories
167
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 17 |
| Drag Factor | 104 |
May 03, 2023 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.0 | 3,014 | 2:13.2 | 148 | 809 | 17 | 167 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 18 | 155 |
| 8:52.8 | 1,000 | 2:12.1 | 152 | 821 | 17 | 166 |
| 13:16.5 | 1,000 | 2:11.8 | 153 | 825 | 17 | 174 |
| 13:21.4 | 14 | 2:55.0 | 65 | 524 | 174 |