板凳不高 . 5000m row
5,000
Meters
22:13.5
Time
2:13.3
Pace
297
Calories
160
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 17 |
| Drag Factor | 105 |
April 15, 2023 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.5 | 5,000 | 2:13.3 | 148 | 807 | 17 | 160 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 18 | 141 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 18 | 154 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 18 | 163 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 17 | 170 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 18 | 175 |