板凳不高 . 5000m row
5,000
Meters
24:12.9
Time
2:25.2
Pace
296
Calories
162
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 16 |
| Drag Factor | 105 |
April 04, 2023 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.9 | 5,000 | 2:25.2 | 114 | 692 | 16 | 162 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 19 | 145 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 18 | 160 |
| 5:00.3 | 3,000 | 2:30.1 | 103 | 655 | 16 | 168 |
| 5:36.5 | 4,000 | 2:48.2 | 73 | 552 | 14 | 165 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 732 | 18 | 172 |