板凳不高 . v1000m/r...2 row
2,000
Meters
9:00.8
Time
2:15.2
Pace
118
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:00.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Drag Factor | 106 |
March 14, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.8 | 2,000 | 2:15.2 | 142 | 787 | 18 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 19 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 18 |