板凳不高 . v2000m/1:08r...3 row
6,000
Meters
27:20.0
Time
2:16.6
Pace
350
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:17.0 |
| Overall Distance | 6,073 |
| Overall Time | 29:37.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
January 17, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:20.0 | 6,000 | 2:16.6 | 137 | 771 | 19 | ||
| 9:10.7 | 2,000 | 2:17.6 | 134 | 761 | 20 | 160 | |
| r: 1:08 | 57 | ||||||
| 9:05.6 | 2,000 | 2:16.4 | 138 | 774 | 19 | 169 | |
| r: 1:09 | 16 | ||||||
| 9:03.7 | 2,000 | 2:15.9 | 139 | 779 | 19 | 174 | |
| r73 |