板凳不高 . v2000m/1:39r...3 row
6,000
Meters
26:59.9
Time
2:14.9
Pace
354
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:18.0 |
| Overall Distance | 6,081 |
| Overall Time | 30:17.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
January 15, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:59.9 | 6,000 | 2:14.9 | 142 | 789 | 20 | ||
| 8:54.9 | 2,000 | 2:13.7 | 146 | 803 | 20 | 166 | |
| r: 1:39 | 67 | ||||||
| 8:52.0 | 2,000 | 2:13.0 | 149 | 812 | 20 | 179 | |
| r: 1:39 | 14 | ||||||
| 9:13.0 | 2,000 | 2:18.2 | 132 | 755 | 20 | 182 | |
| r81 |