板凳不高 . v50c/2:00r...5 row
2,475
Meters
11:04.5
Time
2:14.2
Pace
150
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 21:04.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
January 14, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.5 | 2,475 | 2:14.2 | 145 | 797 | 20 | ||
| 3:59.3 | 856 | 2:19.7 | 128 | 741 | 20 | 140 | |
| r: 2:00 | 13 | ||||||
| 2:57.2 | 661 | 2:14.0 | 145 | 800 | 20 | 150 | |
| r: 2:00 | 22 | ||||||
| 2:09.0 | 489 | 2:11.9 | 153 | 824 | 20 | 155 | |
| r: 2:00 | 21 | ||||||
| 1:23.3 | 321 | 2:09.7 | 160 | 851 | 20 | 155 | |
| r: 2:00 | 21 | ||||||
| 0:35.7 | 148 | 2:00.6 | 199 | 986 | 24 | 146 | |
| r: 2:00 | 27 | ||||||
| r104 |