板凳不高 . 30:00 row
5,260
Meters
30:00.0
Time
2:51.1
Pace
290
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 16 |
| Drag Factor | 85 |
August 16, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,260 | 2:51.1 | 70 | 540 | 16 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 |
| 10:00.0 | 504 | 4:57.6 | 13 | 345 | 12 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 15 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 16 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 18 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 18 |