板凳不高 . 1x1000m/1:00r row
1,000
Meters
4:21.5
Time
2:10.7
Pace
60
Calories
143
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,757 |
| Overall Time | 5:21.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Drag Factor | 89 |
August 14, 2022 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 20 | 143 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 20 | 164 |
| r757 |